Hi! I’m Dr. Melissa Kalt, M.D., and I Created Stepping Into the Light for YOU!
As a narcissistic abuse survivor turned rapid narcissistic abuse recovery expert, I’m an executive consultant who helps Soul-driven leaders transcend their past experience of narcissistic abuse so they create greater impact and fulfillment while they change the world.
When I started on my own narcissistic abuse recovery journey back in 2013, I had no idea which way to go or what to do next. I would have done ANYTHING for that information! I found that people who hadn’t experienced narcissistic abuse (friends, family, therapists, colleagues) just didn’t get it at all. And worse yet, most of the information about narcissistic abuse online was either incomplete or inaccurate (I didn’t realize that until years later) and slowed my progress.
Through trial and error and a whole lot of personal growth, I learned that therapy gets you to about the halfway point (less than halfway if your therapist isn’t an expert in narcissistic abuse). There’s so much more to the healing journey.
Eliminating your rumination
Stepping out of the drama triangle and the chaos that comes with it
Breaking your trauma bond
Identifying, then rewriting your subconscious patterns
Rewiring your energy to magnetize your desires
Expanding your wealth consciousness
I knew I couldn’t keep it all to myself, so in 2018, I left my successful doctor career to follow my WHY — guiding you to complete narcissistic recovery.
Since then, I’ve helped millions of narcissistic or emotional abuse survivors, like you, through both my paid programs and my free content. Through my programs, I guide clients to total life transformation within about a year — far faster than the 1/4 the duration of the relationship statistic so widely reported!
And I know that not everyone is ready for total life transformation. That’s why I created this publication — to provide accurate, clear, emotionally clean content to guide your journey.
Jump in the chat. Connect in the Notes. And most important, subscribe to Stepping Into the Light and accelerate your healing.
~Dr. Melissa
Why Stepping Into the Light is For You…
📌 Subscribe to finally understand the narcissist’s relationships, behavior and tactics as well as the narcissistic abuse recovery process, so you can set yourself free
🔥 Join the 14 MILLION+ narcissistic abuse survivors reading, growing, and changing their lives from the content I share in Stepping Into the Light
🚀 Want to accelerate your narcissistic abuse recovery journey? Called Healing Accelerators for good reason, join my monthly challenges inside Stepping Into the Light where I break down the exact processes I used and teach to complete your narcissistic abuse recovery.
👉 Serious about healing? My Founder's Circle gives you access to a quarterly LIVE Masterclass or Q&A with Dr Melissa to radically accelerate your progress.
How I Went from Award-Winning Physician to Trauma and Narcissistic Abuse Recovery Expert, Entrepreneur, and Author…
In 2013, my world blew up. I was forced to face that several of those closest to me were toxic and I had changes to make.
It took years for me to admit or acknowledge that I experienced abuse. And it took several more years, before I acknowledged it was narcissistic abuse — in my family of origin, marriage of 20 years, and workplace.
I dove in with a goal of learning everything I could about trauma. I so wanted to call for a do-over, to unring the bell — not just for myself, but for my five amazing children who deserved better.
I started with western medicine — I was a doctor — but quickly learned it didn’t have much to offer for emotional trauma. Eastern and energetic medicine were where it was at. I learned to not just process or release trauma, but to EXTRACT it — not just from myself, but from others.
I also focused on personal development, growth, and evolution. These are the things I LOVE (and can talk about all day). Over time, I intuitively downloaded narcissistic abuse recovery processes that not only worked for me, but for so many others.
I knew I couldn’t keep this all to myself, so in 2018, I chose to leave my successful medical practice to follow my WHY — guiding others through rapid narcissistic abuse recovery.
Now, just a few years later, from free content to paid programs, I’ve helped millions navigate life after narcissistic or toxic relationships.
Why I Created Stepping Into the Light
Because most of the content out there is just plain wrong.
When you’re struggling to figure out what end is up, you need clear, accurate information. It’s not possible to make a good decision with bad information.
Yet most of the information out there is just that — bad information.
Many people are writing or recording videos as part of their own processing, their own healing process, and that is wonderful — for them. When you’re the one consuming the content, it can be really confusing.
For example, you’ve read that all narcissists cheat. Yours didn’t, so now you’re wondering he they’re not a narcissist. You can see how this is a BIG problem, right?
(Not all narcissists cheat, BTW. The person sharing that content was cheated on. That’s a big difference.)
Or you’ve read a lot about financial abuse of the SAHM, but you’re a high wage earner — in fact, the sole wage earner for your family. Guess what? Sole wage earners are 7X more likely to experience psychological abuse, including financial abuse.
I created Stepping Into the Light to give you clean, clear, accurate information, so you can make your best decisions and move forward as quickly and easily as possible.
📌 If you’re tired of trying to make sense of the senseless, this is where your relationship becomes perfectly clear.
What I Show Inside Stepping Into the Light…
Clean, clear, accurate information leads to rapid transformation.
✅ Narcissistic tactics and traits
✅ Characteristics of narcissistic relationships
✅ Behaviors that make you an ideal target — so you can take that target off your back!
✅ The path to complete narcissistic abuse recovery, with each step along the way
🔥 Because once you’ve completed your recovery journey, ANYTHING is possible.
1️⃣ The Free Plan (Read and Apply)
Once per week, I break down a specific narcissistic tactic, behavior, or aspect of the healing journey. These deep dives include nuance — those aspects of your relationship your friends, family, and even therapist, don’t understand.
You can stay on the free plan forever, lurking in the background.
-OR-
You can commit to activating and embodying change in your own life - upgrade to the Healing Accelerator paid subscription (outlined below).
And if you want to really move the needle, get access to a quarterly masterclass or Q&A with Dr. Melissa as a Founder’s Circle Member.
2️⃣ The Healing Accelerator: (For Fast Results)
Inside my paid membership, you’ll receive…
✅ Monthly Challenges to accelerate your narcissistic abuse recovery journey
✅ Deep Dive Subscriber-only posts — create the a-ha’s you need to move forward
✅ Can’t Miss Masterclass: Your No-Nonsense Path to Complete Narcissistic Abuse Recovery with bonus checklist — so you save time and energy by doing the next right thing (and not skipping steps, slowing you down)
✅ Exclusive Benefits: 65% off our Premium Offerings, like VIP Access to the Peak Performance Mastery Lab — includes trauma extraction!
This is for people who are serious about reclaiming their life — fast.
🚀 For the month of April, to celebrate our new publication launch, the annual membership is 80% off! ($50 vs $250) 🚀
3️⃣ The Founder’s Circle: (Work with Me)
This is for the no-nonsense go-getter who wants results yesterday.
What’s included…
✅ Quarterly LIVE Session: Masterclass or Q&A with Dr. Melissa
✅ Behind the scenes look at the writing of my new book
✅ Everything included in the paid membership!
Live sessions bring rapid results.
🚀 For the month of April, to celebrate our new publication launch, the annual membership is 50% off! ($250 vs $500) 🚀
Why Follow Me?
Because I’ve completely healed from narcissistic and emotional abuse AND because I’ve stopped ruminating, extracted myself from drama and chaos in relationships, broken my trauma bond, rewritten my subconscious patterns, rewired my energy to magnetize my desires, and made my past experience of narcissistic abuse MY SUPERPOWER!
👉 I’ve eliminated my migraines, neuropathic pain, hip injury, insomnia, rumination, peeing a million times per night and so many other symptoms of trauma.
👉 I’ve reignited my passion and fire
👉 I’ve claimed my place and own my worth
👉 I’ve married an amazing man, who I love and trust
👉 I’ve impacted MILLIONS doing work that I LOVE
And I know you can, too.
If you’re ready to dive deep in your own personal narcissistic abuse recovery journey and reap the many benefits that come from doing this work, this is the place for you.
🫶 Follow to create a deep foundation for your powerful transformation.
🔥 Join Stepping Into the Light to take your healing journey to the next level.
🚀 DM me to radically accelerate your narcissistic abuse recovery journey.
You’ve got this!
Dr. Melissa
