Week 2: Recognizing Your Own Responses - The Antifragile Self Challenge

Dear Valued Subscribers,

Welcome to Week 2 of The Antifragile Self: Understanding Trauma Responses challenge! Last week, we laid the groundwork by defining the "F" responses: Fight, Flight, Freeze, Fawn, and Flop. We explored why our bodies react in these powerful, protective ways. This week, we're taking that knowledge a crucial step further: recognizin…