Stepping Into the Light

Stepping Into the Light

Beyond Reacting: Your Path to True Indifference After Narcissistic Abuse.

Stop fighting their ghost. Your freedom isn't in forgetting them, but in mastering your inner landscape.

Melissa Kalt, M.D.'s avatar
Melissa Kalt, M.D.
Jul 24, 2025
∙ Paid
Photo by Ryan Moreno on Unsplash

You’ve broken free of the relationship — maybe by choice, maybe by involuntary discard.

You know the relationship was killing you, killing your soul.

And yet you’re struggling to let it go.

  • You’ve been told to stop thinking about them, to move on. Yet you think about the narcissist all the time — simply unable to get them o…

Keep reading with a 7-day free trial

Subscribe to Stepping Into the Light to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Melissa Kalt, M.D. · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture